Some people learn pottery for fun, while others learn it to enhance their skills and make it a source of earning. But, in this, they forget that learning pottery has health benefits. So, people who don’t want fun or to enhance their skills can also join a pottery studio in Abu Dhabi. It will help them physically as well as mentally.
In this post, we will discuss the health benefits of learning pottery.
Creating pottery involves using your sense of touch, which can induce a meditative state, similar to the carefree exploratory state of childhood. When you are immersed in this activity, you become oblivious to the outside world, leading to a reduction in blood pressure and regulating your breathing.
Just after working for 45 minutes with clay, there is a noticeable decrease in cortisol levels, which is the hormone linked to stress. With lower cortisol levels, you will feel considerably less stressed by the end of your pottery session than when you began.
Acts as a natural painkiller
The act of creating pottery can act as a natural pain reliever for stress-induced pain due to its stress-relieving properties. Individuals who suffer from high levels of stress often hold tension in their muscles for extended periods, leading to pain in the form of headaches, migraines, backaches, and neck pain.
By working with clay, you can significantly lower cortisol levels, resulting in less stress and increased relaxation of the muscles. This relaxation of the muscles can alleviate some of the pain associated with stress as the tense muscle groups unwind.
Increases emotional stability
If you are seeking greater balance in your life, creating pottery can help to foster emotional stability due to several factors. When you engage in the process of pottery making, you enter into a deep meditative state that requires intense focus, enabling you to release frustrations and worries. This meditative state can help to regulate physical symptoms of heightened emotions, such as high blood pressure and muscle tension, leading to an emotional reset.
Other than this, you may reflect consciously or unconsciously on situations that have led to increased emotional states. Acknowledging and feeling these emotions, rather than suppressing them, is crucial for achieving emotional stability.
Reduces symptoms of arthritis
Arthritis, which is inflammation of one or more joints, is characterized by symptoms such as stiffness and pain. While arthritis often worsens with age, there are strategies that those with arthritis can use to alleviate their symptoms. Experts say that individuals with arthritis can benefit from low-impact exercises that promote joint dexterity and alleviate joint pain.
If you are experiencing joint pain in your hands because of arthritis, clay throwing on a pottery wheel or hand-building ceramics is a useful low-impact exercise. In addition to promoting joint flexibility, ceramic-making may also alleviate stress, which can indirectly contribute to reducing inflammation in the joints.
Dopamine is a hormone that is released when individuals engage in enjoyable activities such as listening to music, eating their favorite meal, or having a pleasant conversation. Participating in social activities, such as pottery classes or workshops with others, can boost dopamine levels in the bloodstream, leading to increased feelings of happiness.
The release of dopamine can also reinforce pleasurable behaviors, prompting individuals to repeat them. If you enjoyed your pottery-making experience, for instance, you may be more likely to return to pottery classes and develop new friendships.
By now, you might have understood that learning pottery offers several health benefits. So, undoubtedly, join a pottery studio in Abu Dhabi.